Nutrition
Nutrition Facts
Servings Size 1 tortilla (49 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 146
Calories from fat 33
% Daily Value*
Total Fat 3.7 g
6%
Saturated Fat 0.6 g
3%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 363.6 mg
15%
Total Carbohydrate 24.1 g
8%
Dietary Fiber 1.2 g
5%
Sugars 1.3 g
Protein 3.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 8%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3.92 | g | 8% | |
|
Total lipid (fat) Total Fat
|
3.71 | g | 6% | |
|
Carbohydrate, by difference Total Carbohydrate
|
24.14 | g | 8% | |
| Ash | 1.33 | g | ||
|
Energy Calories
|
146 | kcal | ||
| Starch | 19.7 | g | ||
| Sucrose | 0.24 | g | ||
| Glucose (dextrose) | 0.04 | g | ||
| Fructose | 0.01 | g | ||
| Lactose | 0 | g | ||
| Maltose | 1.01 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 15.89 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 610 | kJ | ||
|
Sugars, total Sugars
|
1.3 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.2 | g | 5% | |
|
Calcium, Ca Calcium
|
80 | mg | 8% | |
|
Iron, Fe Iron
|
1.63 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
10 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
104 | mg | 10% | |
|
Potassium, K Potassium
|
65 | mg | 2% | |
|
Sodium, Na Sodium
|
364 | mg | 15% | |
|
Zinc, Zn Zinc
|
0.28 | mg | 2% | |
|
Copper, Cu Copper
|
0.056 | mg | 3% | |
| Fluoride, F | 9.8 | µg | ||
|
Manganese, Mn Manganese
|
0.253 | mg | 13% | |
|
Selenium, Se Selenium
|
10.7 | µg | 15% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.42 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 6 | µg | ||
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 1.14 | mg | ||
| Tocopherol, delta | 0.28 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.239 | mg | 16% | |
|
Riboflavin Riboflavin
|
0.061 | mg | 4% | |
|
Niacin Niacin
|
2.054 | mg | 10% | |
|
Pantothenic acid Pantothenic acid
|
0.139 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.014 | mg | 1% | |
|
Folate, total Folate
|
58 | µg | 14% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 3.3 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 2.1 | µg | ||
| Folic acid | 49 | µg | ||
| Folate, food | 9 | µg | ||
| Folate, DFE | 92 | µg | ||
| Betaine | 22.2 | mg | ||
| Tryptophan | 0.04 | g | ||
| Threonine | 0.089 | g | ||
| Isoleucine | 0.113 | g | ||
| Leucine | 0.225 | g | ||
| Lysine | 0.072 | g | ||
| Methionine | 0.058 | g | ||
| Cystine | 0.07 | g | ||
| Phenylalanine | 0.165 | g | ||
| Tyrosine | 0.099 | g | ||
| Valine | 0.131 | g | ||
| Arginine | 0.132 | g | ||
| Histidine | 0.073 | g | ||
| Alanine | 0.105 | g | ||
| Aspartic acid | 0.138 | g | ||
| Glutamic acid | 1.102 | g | ||
| Glycine | 0.118 | g | ||
| Proline | 0.379 | g | ||
| Serine | 0.163 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0.007 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.6 | g | 3% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.007 | g | ||
| 16:0 | 0.36 | g | ||
| 18:0 | 0.218 | g | ||
| 20:0 | 0.011 | g | ||
| 18:1 undifferentiated | 1.837 | g | ||
| 18:2 undifferentiated | 0.864 | g | ||
| 18:3 undifferentiated | 0.19 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.005 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.023 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.862 | g | ||
| Fatty acids, total polyunsaturated | 1.054 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||