Nutrition
Nutrition Facts
Servings Size 1 artichoke, medium (128 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 60
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 120.3 mg
5%
Total Carbohydrate 13.5 g
4%
Dietary Fiber 6.9 g
28%
Sugars 1.3 g
Protein 4.2 g
Vitamin A 0%
Vitamin C 25%
•
Calcium 6%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.19 | g | 8% | |
|
Total lipid (fat) Total Fat
|
0.19 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
13.45 | g | 4% | |
| Ash | 1.45 | g | ||
|
Energy Calories
|
60 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 108.72 | g | ||
| Energy | 252 | kJ | ||
|
Sugars, total Sugars
|
1.27 | g | ||
|
Fiber, total dietary Dietary Fiber
|
6.9 | g | 28% | |
|
Calcium, Ca Calcium
|
56 | mg | 6% | |
|
Iron, Fe Iron
|
1.64 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
77 | mg | 19% | |
|
Phosphorus, P Phosphorus
|
115 | mg | 12% | |
|
Potassium, K Potassium
|
474 | mg | 14% | |
|
Sodium, Na Sodium
|
120 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.63 | mg | 4% | |
|
Copper, Cu Copper
|
0.296 | mg | 15% | |
|
Manganese, Mn Manganese
|
0.328 | mg | 16% | |
|
Selenium, Se Selenium
|
0.3 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
17 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 1 | µg | ||
| Carotene, beta | 10 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.24 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 594 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
15 | mg | 25% | |
|
Thiamin Thiamin
|
0.092 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.084 | mg | 5% | |
|
Niacin Niacin
|
1.339 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.433 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.148 | mg | 7% | |
|
Folate, total Folate
|
87 | µg | 22% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 44 | mg | ||
| Vitamin K (phylloquinone) | 18.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 87 | µg | ||
| Folate, DFE | 87 | µg | ||
| Betaine | 0.3 | mg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.046 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.037 | g | ||
| 18:0 | 0.004 | g | ||
| 18:1 undifferentiated | 0.006 | g | ||
| 18:2 undifferentiated | 0.059 | g | ||
| 18:3 undifferentiated | 0.022 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.006 | g | ||
| Fatty acids, total polyunsaturated | 0.082 | g | ||