Nutrition
Nutrition Facts
Servings Size 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 338
Calories from fat 162
% Daily Value*
Total Fat 18.0 g
28%
Saturated Fat 6.0 g
30%
Trans Fat 0.2 g
Cholesterol 137.3 mg
46%
Sodium 109.5 mg
5%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 41.2 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 4%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
41.21 | g | 82% | |
|
Total lipid (fat) Total Fat
|
17.97 | g | 28% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.91 | g | ||
|
Energy Calories
|
338 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 138.7 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1415 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
38 | mg | 4% | |
|
Iron, Fe Iron
|
1.25 | mg | 7% | |
|
Magnesium, Mg Magnesium
|
50 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
416 | mg | 42% | |
|
Potassium, K Potassium
|
683 | mg | 20% | |
|
Sodium, Na Sodium
|
109 | mg | 5% | |
|
Zinc, Zn Zinc
|
3.52 | mg | 23% | |
|
Copper, Cu Copper
|
0.125 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.014 | mg | 1% | |
|
Selenium, Se Selenium
|
67.3 | µg | 96% | |
|
Vitamin A, IU Vitamin A
|
12 | mcg | 0% | |
| Retinol | 4 | µg | ||
| Vitamin A, RAE | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.24 | mg | ||
|
Vitamin D Vitamin D
|
42 | mcg | 10% | |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| Vitamin D (D2 + D3) | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.965 | mg | 64% | |
|
Riboflavin Riboflavin
|
0.376 | mg | 22% | |
|
Niacin Niacin
|
13.172 | mg | 66% | |
|
Pantothenic acid Pantothenic acid
|
1.401 | mg | 14% | |
|
Vitamin B-6 Vitamin B6
|
1.387 | mg | 69% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
1.05 | µg | 18% | |
| Choline, total | 111 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 6 | mg | ||
| Tryptophan | 0.434 | g | ||
| Threonine | 1.851 | g | ||
| Isoleucine | 2.028 | g | ||
| Leucine | 3.51 | g | ||
| Lysine | 3.823 | g | ||
| Methionine | 1.134 | g | ||
| Cystine | 0.476 | g | ||
| Phenylalanine | 1.733 | g | ||
| Tyrosine | 1.568 | g | ||
| Valine | 2.153 | g | ||
| Arginine | 2.742 | g | ||
| Histidine | 1.781 | g | ||
| Alanine | 2.42 | g | ||
| Aspartic acid | 4.032 | g | ||
| Glutamic acid | 6.579 | g | ||
| Glycine | 1.857 | g | ||
| Proline | 1.666 | g | ||
| Serine | 1.781 | g | ||
| Hydroxyproline | 0.105 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
137 | mg | 46% | |
|
Fatty acids, total trans Trans Fat
|
0.183 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
5.956 | g | 30% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.012 | g | ||
| 12:0 | 0.008 | g | ||
| 14:0 | 0.211 | g | ||
| 16:0 | 3.65 | g | ||
| 18:0 | 1.984 | g | ||
| 20:0 | 0.02 | g | ||
| 18:1 undifferentiated | 6.625 | g | ||
| 18:2 undifferentiated | 2.093 | g | ||
| 18:3 undifferentiated | 0.096 | g | ||
| 20:4 undifferentiated | 0.092 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.002 | g | ||
| 16:1 undifferentiated | 0.318 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.111 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 7.061 | g | ||
| Fatty acids, total polyunsaturated | 2.368 | g | ||
| 15:0 | 0.006 | g | ||
| 17:0 | 0.056 | g | ||
| 18:1 t | 0.125 | g | ||
| 18:2 t,t | 0.06 | g | ||
| 20:2 n-6 c,c | 0.078 | g | ||
| 18:1 c | 6.499 | g | ||
| 18:2 n-6 c,c | 2.036 | g | ||
| 18:3 n-6 c,c,c | 0.002 | g | ||
| 17:1 | 0.004 | g | ||
| 20:3 undifferentiated | 0.01 | g | ||
| Fatty acids, total trans-monoenoic | 0.125 | g | ||
| Fatty acids, total trans-polyenoic | 0.042 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.092 | g | ||