Nutrition
Nutrition Facts
Servings Size 1 thigh without skin (149 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 177
Calories from fat 55
% Daily Value*
Total Fat 6.1 g
9%
Saturated Fat 1.5 g
8%
Trans Fat 0.0 g
Cholesterol 141.6 mg
47%
Sodium 132.6 mg
6%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 28.7 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 1%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
28.7 | g | 57% | |
|
Total lipid (fat) Total Fat
|
6.12 | g | 9% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.43 | g | ||
|
Energy Calories
|
177 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 113.87 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 744 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
13 | mg | 1% | |
|
Iron, Fe Iron
|
1.19 | mg | 7% | |
|
Magnesium, Mg Magnesium
|
34 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
279 | mg | 28% | |
|
Potassium, K Potassium
|
365 | mg | 10% | |
|
Sodium, Na Sodium
|
133 | mg | 6% | |
|
Zinc, Zn Zinc
|
2.26 | mg | 15% | |
|
Copper, Cu Copper
|
0.083 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.024 | mg | 1% | |
|
Selenium, Se Selenium
|
33.7 | µg | 48% | |
|
Vitamin A, IU Vitamin A
|
36 | mcg | 1% | |
| Retinol | 10 | µg | ||
| Vitamin A, RAE | 10 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
1 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 164 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.1 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.134 | mg | 9% | |
|
Riboflavin Riboflavin
|
0.264 | mg | 16% | |
|
Niacin Niacin
|
8.322 | mg | 42% | |
|
Pantothenic acid Pantothenic acid
|
1.788 | mg | 18% | |
|
Vitamin B-6 Vitamin B6
|
0.663 | mg | 33% | |
|
Folate, total Folate
|
6 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.95 | µg | 16% | |
| Choline, total | 79.9 | mg | ||
| Vitamin K (phylloquinone) | 4.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | ||
| Folate, DFE | 6 | µg | ||
| Betaine | 15.6 | mg | ||
| Tryptophan | 0.323 | g | ||
| Threonine | 1.357 | g | ||
| Isoleucine | 1.371 | g | ||
| Leucine | 2.445 | g | ||
| Lysine | 2.707 | g | ||
| Methionine | 0.821 | g | ||
| Cystine | 0.335 | g | ||
| Phenylalanine | 1.146 | g | ||
| Tyrosine | 1.079 | g | ||
| Valine | 1.395 | g | ||
| Arginine | 2.003 | g | ||
| Histidine | 0.857 | g | ||
| Alanine | 1.718 | g | ||
| Aspartic acid | 2.822 | g | ||
| Glutamic acid | 4.701 | g | ||
| Glycine | 1.316 | g | ||
| Proline | 1.158 | g | ||
| Serine | 1.201 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
142 | mg | 47% | |
|
Fatty acids, total trans Trans Fat
|
0.027 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
1.535 | g | 8% | |
| 4:0 | 0.003 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.001 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.027 | g | ||
| 16:0 | 1.115 | g | ||
| 18:0 | 0.356 | g | ||
| 20:0 | 0.004 | g | ||
| 18:1 undifferentiated | 1.784 | g | ||
| 18:2 undifferentiated | 1.074 | g | ||
| 18:3 undifferentiated | 0.052 | g | ||
| 20:4 undifferentiated | 0.137 | g | ||
| 22:6 n-3 (DHA) | 0.01 | g | ||
| 22:0 | 0.012 | g | ||
| 14:1 | 0.009 | g | ||
| 16:1 undifferentiated | 0.302 | g | ||
| 18:4 | 0.001 | g | ||
| 20:1 | 0.021 | g | ||
| 20:5 n-3 (EPA) | 0.004 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.012 | g | ||
| Fatty acids, total monounsaturated | 2.12 | g | ||
| Fatty acids, total polyunsaturated | 1.359 | g | ||
| 15:0 | 0.004 | g | ||
| 17:0 | 0.006 | g | ||
| 24:0 | 0.001 | g | ||
| 16:1 t | 0.003 | g | ||
| 18:1 t | 0.016 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.007 | g | ||
| 18:2 CLAs | 0.01 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.012 | g | ||
| 16:1 c | 0.299 | g | ||
| 18:1 c | 1.767 | g | ||
| 18:2 n-6 c,c | 1.058 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.01 | g | ||
| 17:1 | 0.004 | g | ||
| 20:3 undifferentiated | 0.025 | g | ||
| Fatty acids, total trans-monoenoic | 0.019 | g | ||
| Fatty acids, total trans-polyenoic | 0.007 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.042 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0.025 | g | ||
| 22:4 | 0.031 | g | ||